Discover the 5 Pillars of ADHD
Do you have ADHD? If so, you're not alone.
Millions of people deal with the challenges of ADHD every day, and there are things you can do to help.
This free strategy guide is for anyone who wants to learn more about how ADHD affects your daily life and what you can do about it.
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Strategy Guide
Your Guide for Understanding ADHD
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Who am I?
When I was 36 years old, something clicked. Suddenly, my life made sense and all of the difficulties that came with it had a name: ADHD.
Knowing what caused those challenges in my life helped me to feel more empowered by them instead of overcome or defeated. The difficulties still exist, but I learned to get better at coping with them.
The more I learned, the more I was able to take control of it in my life. Things that were a struggle became easier once I understood why I fell into the same mental traps.
If you're struggling then know you're not alone—help is here waiting just for you.
What will you learn?
- Why Time Blindness is One of the Key Symptoms of ADHD
- Rejection Sensitive Dysphoria and Avoiding Self-Sabotage
- How Shame Distorts the ADHD Mind and Escaping the Shame Spiral
- Finding Motivation For The ADHD Brain (hint: not importance-based)
- How to Thrive in a Neurotypical World: Find the Fascinating
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